There is nothing more unpleasant than constant constipation. The worst thing about constipation is the constant feeling of discomfort and bloating that prevents you from enjoying your life. If you’re sick of being constipated, here are 10 home remedies to get rid of constipation.
1. Stay hydrated
Everyone knows that drinking between 1.5 and 2 liters of water a day is essential to be in good shape. However, what many do not know is that water is even more important in the case of blockage constipation. By drinking enough water, you can soften the stool and make it easier to pass.
NB : If you can, do not hesitate to drink fruit juice or any other drink.
2. Eat fruit
Very rich in fibre, fruits are excellent for intestinal transit. They act as a natural laxative and allow you to easily get rid of constipation. So when you suffer from constipation you only have to consume fruits or natural fruit juice. In addition to giving you energy, these fruits will help you get rid of your constipation.
3. Consume prunes
Known as a very powerful natural laxative, prunes are very effective in unclogging the digestive system. Whether prune juice or raw prune, this solution is very effective and guarantees you a quick result.
4. Play sports
Lack of physical activity is very bad for the body and promotes constipation. Indeed, the sport makes it possible to strengthen the abdominal muscles which contributes greatly to the regular evacuation of the stools.
Apart from that, physical activity stimulates your body which improves its general functioning. So by practicing a physical activity you can improve your intestinal transit. This will prevent and even cure constipation.
5. Essential oils
Many people are unaware of it, but certain essential oils are very effective against constipation. Indeed, essential oils made from plants with digestive properties are very effective against constipation.
Be aware, however, that these essential oils are not consumed, they are rather used as massage oil. Applying them to your stomach in a circular motion will improve bowel movement. You will be able to relax your muscles and facilitate intestinal transit.
For this home remedy, you can use the essential oil of fennel, peppermint, lemon, rosemary, and even ginger. Know that for this trick you can also inhale essential oils.
6. Buckthorn infusion
Buckthorn is a plant known to be particularly effective against constipation. It has an almost immediate effect even in the face of constipation lasting several days. In addition, the infusion of buckthorn is very easy to make, to do this you must:
– Mix a teaspoon of buckthorn with a cup of cold water.
– Then pour everything into a pot and boil for 6 minutes.
– Leave the pot covered for 14 minutes after turning off the heat.
– Then filter your buckthorn infusion before consuming it.
7. Flax seeds
Perfect for stimulating intestinal transit, flax seeds hydrate the body and facilitate the evacuation of stools. It is for this reason that they are used in cases of severe constipation. To get rid of your constipation with flax seeds, you must:
– Mix 2 teaspoons of powdered flax seeds in a glass of water.
– Consume the mixture obtained 3 times a day.
8. Rhubarb Roots
Dried rhubarb roots are an excellent natural laxative. For constipation you can consume them as is, in powder or in herbal tea. However, we recommend that you opt for the herbal tea made from dried rhubarb roots. To prepare a rhubarb root tea you must:
– Mix 2 tablespoons of dried Rhubarb root with 400ml of water.
– Boil the resulting mixture for about 9 minutes.
– Drink the herbal tea obtained without filtering it, you can also consume the roots if you wish.
9. Senna tea
Allowing to energize peristaltic movements, senna is perfect for accelerating intestinal transit. By infusing a few dried leaves in a cup of water, you can enjoy a powerful laxative effect. You can easily find senna leaves in shops specializing in organic products.
Known as the ultimate slimming drink, ginger tea is perfect for aiding your digestion. By consuming a glass of ginger tea after each meal, you can speed up your digestion.