10 important well being checks for males


2. Cholesterol test

Once a man turns 35, he should take his cholesterol test at least once every five years, according to the National Cholesterol Education Program (NCEP). This is especially crucial for anyone who has been diagnosed with heart disease, diabetes, or a family history of high cholesterol.

Remember that high cholesterol can be an early sign of heart disease. Finding out that you have high cholesterol will give you the opportunity to make the necessary changes in your diet and increase your chances of avoiding serious health problems.


3. Diabetes test

The western world is grappling with a diabetes epidemic that is spreading almost every day. This is largely the result of our high fat and sugar diets, which have led many men to develop type 2 diabetes.

This is why it is so important that every adult man is regularly tested for diabetes. This is especially important if you have a body mass index, or body mass index (BMI) of 25 or higher, according to the American Diabetes Association. A person with a BMI of 25 or more is considered overweight and is more likely to develop diabetes.

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4. Dental examination

Very few men like to go to the dentist. And it’s no wonder: For many men, a visit to the dentist can lead to discomfort or even pain. But in the long run, the amount of discomfort and pain only increases if you give up regular visits to the dentist.

All adult males should visit the dentist at least once a year for an exam and cleaning. This can help your dentist spot any emerging issues early on, giving you the opportunity to take action before the pain and expense becomes too much.

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