11 Pure and Fast Tricks to Set off Your Interval EARLY.


And yet, all women know it: sometimes, we look forward to our period!

Obviously nobody likes bleeding, menstrual pain and hormonal changes…

But sometimes, we have good reasons that push us to trigger our menstrual cycle early.

It could be a beach vacation coming up…

…or a romantic date that you don’t want to screw up (no pun intended).

I reveal to you today, my 11 natural tips to get your period started earlier that have worked for me. Look :

1. Increase Your Vitamin C Intake

Eating foods rich in vitamin C helps trigger periods naturally.

For many, this is the most effective grandmother’s trick:

Eating foods rich in vitamin C would contribute to the onset of menstruation.

This may be due to the effects of vitamin C on levels estrogen and progesterone.

Indeed, these two hormones are responsible for the arrival of the menstrual cycle.

In any case, one thing is certain:

Adding more vitamin C to your diet is safe for your health.

To increase your intake, you can take supplements or enjoy it directly in fruits & vegetables.

For example, eat these foods high in vitamin C:

– green leafy vegetables: spinach, kale, kale

– citrus fruits: oranges, grapefruit, lemon

– cruciferous vegetables: broccoli, Brussels sprouts

– tomatoes and red and green peppers are also a good source of vitamin C.

If you take vitamin C supplements, be sure to follow the recommended dose.

To discover : Guide to Vitamins: What Are Their Benefits and Which Foods Have The Most?

2. Eat pineapple

Eating pineapple is a natural trick to trigger menstruation naturally.

Pineapple is particularly rich in bromelain.

However, this enzyme is known for its effects on estrogen and other hormones related to the menstrual cycle.

And according to a studybromelain also helps to reduce inflammation.

This means that eating pineapple could help treat irregular periods linked to inflammation.

To date, be aware that scientific studies have not yet confirmed that eating pineapple (or bromelain) can trigger menstruation.

To discover : The Trick To Ripen A Pineapple Fast.

3. Drink ginger tea

A ginger tea to trigger menstruation naturally.

An ancestral remedy, ginger has been used for centuries to trigger menstruation earlier.

Indeed, researchers believe it causes uterine contractions.

How to consume ginger?

Unless you’re a thrill seeker, I wouldn’t recommend eating it raw!

The easiest way to take advantage of all its benefits is to make a good ginger tea.

Here’s how:

– Get some fresh ginger.

– Peel a piece of ginger (using the back of a teaspoon, it’s easier).

– Cut it into slices.

– Boil it in a pot of water for 5-7 minutes.

– Use a small colander to filter the herbal tea.

All you have to do is add a little honey before sipping the herbal tea. Delicious !

To discover : The 10 Benefits Of Ginger You Absolutely Need To Know.

4. Drink a parsley tea

A parsley infusion to trigger menstruation naturally.

Particularly rich in vitamin C, parsley also has a high apiol content.

Apiol is the active ingredient in parsley seeds.

This substance is known to promote menstruation, as it stimulates uterine contractions.

But take it easy!

Indeed, in high doses, apiol can be toxic, especially in pregnant women.

Thus, parsley infusions are not recommended for pregnant or breastfeeding women.

But also in people who have kidney problems.

Here’s how to make an infusion with fresh parsley:

– Chop the parsley, until you get 2 to 3 tablespoons.

– Boil it in a pan of boiling water.

– Leave to infuse for 5 minutes.

– Once the water has turned green, filter with a colander.

To make the taste go a little better, I advise you to add a teaspoon of honey.

To discover : Storing Fresh Parsley: 2 Tips For Storing It Easily.

5. Eat turmeric

Consuming turmeric helps trigger menstruation naturally.

Turmeric is renowned for its many therapeutic virtues.

And it’s also an old grandmother’s remedy for triggering late periods.

Its effectiveness is not clinically proven, but it is thought that turmeric plays on the levels estrogen and progesterone.

The advantage with turmeric is that it is easy to use in the kitchen.

Traditionally, it is used in curries.

But try sprinkling it on rice and your vegetable dishes, and you’ll see how delicious it is.

6. Take Chinese angelica

Chinese angelica is an herb that helps trigger menstruation naturally.

As its name suggests, this plant is native to China, where it is known as dang gui.

Chinese angelica (Angelica sinensis) is present in medicinal preparations of traditional Chinese medicine.

It is used in particular to regulate the menstrual cycle.

This is because angelica helps stimulate blood flow to the muscles of the uterus, which triggers uterine contractions.

You can buy Chinese angelica powder or in the form of capsules in herbalists and organic stores.

7. Take black cohosh

Black Cohosh is an herb that helps trigger menstruation naturally.

Black cohosh (Actea racemosa) is a plant that grows in the plains of eastern North America.

It is taken mainly to regulate the heavy and painful periods.

Indeed, it helps to tone the uterus and promote the detachment of the uterine lining.

However, be aware that it can interact with several drug treatments.

So, it is better to talk to a doctor before taking it.

Black cohosh is especially not recommended for those taking blood pressure or heart medication.

It is also not recommended for people with liver problems.

Have you already talked to your doctor about it?

So you can easily find black cohosh on the Internet.

8. Reduce your stress level

To trigger your period naturally, do meditation and reduce stress.

Delay, irregularity, pain, absence of periods…

This is scientifically proven : stress influences the menstrual cycle!

What is going on in our body that causes periods of stress to disrupt periods?

Scientifically speaking, to manage stress the body produces hormones including cortisol and adrenaline.

The problem is that these two substances disrupt the production of estrogen and progesterone.

Hormones which, as mentioned earlier, are essential for the synchronization of a regular menstrual cycle.

The antidote to stress?

It is relaxation, that is to say take care of yourself.

The good news is that there are many relaxation techniques to reduce stress.

Their effectiveness varies greatly between individuals.

So, it’s up to you to test them and find the one that suits you best!

Here are some suggestions to help you reduce your stress levels:

– reduce your workload

– spending time with family and friends

play sports

pursue a hobby that relaxes you

– do meditation

– to do yoga

keep a diary

9. Relax in a nice hot bath

Taking a hot bath helps trigger menstruation naturally.

Lounging in a hot bath, there’s nothing like relaxing the muscles and eliminating stress!

For many women, taking a bath is the tried-and-tested way to trigger menstruation.

To amplify its relaxing propertiestry adding scented bath oil to it, like this one.

Maybe you don’t have a bathtub or time to take a bath?

So you can also use a warm compress, such as a hot water bottle, for example.

Just apply it directly to the lower abdomen, below the navel.

Indeed, heat is not only recognized for its relaxing virtues.

It also stimulates blood circulation in the area, which gently accelerates the menstrual cycle.

To discover : Need To Relax? The Easy Recipe for ANTI-STRESS Bath Salts.

10. Have sex

Having sex helps trigger menstruation naturally.

It surprises you ? However, orgasms, and sexual intercourse in general, also promote the onset of menstruation.

Sexual activity helps trigger menstruation in several ways.

First, orgasm causes contractions of the cervix, which facilitates blood flow.

Know that this includes all orgasms, with or without penetration.

Hormones produced during sex also play an important role.

Indeed, having regular sexual intercourse reduces the effects of stress and contributes to hormonal balance.

To discover : 12 Reasons You Should Have Sex Every Day. Don’t miss #12!

11. Avoid doing too much sport

To trigger menstruation naturally, avoid doing too much sport.

Exercising is good. But don’t push your body too much!

Exercising intensively can cause irregular periodseven a delay or absence of your cycle.

This is a problem faced by top athletes and sportswomen who train daily.

This is because estrogen levels are directly related to body fat levels.

Thus, under the effect of the energy expenditure of sport, the level of estrogens becomes particularly low.

To the point of causing irregular periods…

On the other hand, exercise moderately helps to relax the muscles, which promotes the onset of menstruation.

Practicing physical activity in moderation also helps regulate hormonal balance and, therefore, the menstrual cycle.

To discover : Just 15 minutes of walking a day can change your life. Here’s how.

Period delay: what are the causes?

The famous 28-day cycle? This does not apply to all women!

Usually the length of the cycles is between 21 and 35 days.

And there is also the problem of the absence of periods: it is called amenorrhea.

For example, a young girl who has not yet had her period although she is of an age to have it.

We also speak of amenorrhea in a woman who is already menstruating, but with a cessation of menstruation for 3 cycles.

If your cycle is a few days late, it doesn’t necessarily mean you’re pregnant.

There are several possible causes for a late or missed period:

– the stress,

– significant weight loss or gain,

– polycystic ovary syndrome (PCOS),

– the contraceptive pill,

– chronic diseases such as diabetes or celiac disease

– thyroid problems,

– menopause and

– the pregnancy.

Your turn…

Have you tried these natural home remedies to get your period without a prescription? Let us know in the comments if it worked for you. We can’t wait to read you!

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Also to discover:

12 Tricks That Work to Ease Periods.

Ending Painful Menstruation: My 5 Drug-Free Natural Remedies.

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