Maintaining healthy blood sugar levels is an important part of managing diabetes. This can sometimes complicate meal planning and cooking. A solution? Use a diabetic meal delivery service. Having your meals delivered – and being able to see the nutrition label right on the package – helps you take the guesswork out of how many grams of carbohydrate, sugar, protein and fat you eat, which greatly facilitates things. to manage your blood sugar.
As a rule of thumb for eating with diabetes, Sandra Arévalo, RDN, Certified Diabetes Educator, Director of Community and Patient Education at Montefiore Nyack Hospital, and spokesperson for the Association of Diabetes Care and Education Specialists, suggests following the My plate directives, more or less. This means filling half your plate with vegetables, a quarter with lean protein like grilled fish or beans, and a quarter with whole grains like brown rice, whole wheat pasta or whole wheat bread or tortillas. It’s also important to be aware of your intake of sugary foods and refined carbohydrates, like white rice or white bread, which can quickly raise your blood sugar to high levels. This does not mean at all that people with diabetes can never having these items — it probably wouldn’t be a sustainable (or nice) way to live. It is possible to incorporate foods that you love, even those that contain sugar, into your eating habits with diabetes. It will likely take a little planning and preparation to do this in the safest way possible.
For example, having protein with every meal helps slow down the digestion of carbohydrates and keep your sugar levels in check, Arévalo says. It’s also a good idea to eat snacks that combine protein and carbohydrates between meals to keep your blood sugar levels up, she explains. It’s a lot of stuff to follow, and find recipes, then make breakfasts, lunches, snacks, and Every day dinners that adhere to all of these guidelines can seem daunting! So, diabetic meal delivery services and other meal delivery services that can be tailored to a diabetic-friendly eating style can make things a little easier.
“If you’re someone who doesn’t like to cook or can’t cook balanced meals, having meals delivered is the way to go,” says Arévalo. Additionally, diabetic meal delivery has a big advantage over restaurant meals – not only is eating out expensive, but you don’t always know the nutritional makeup of everything you eat, at least not to the extent that it’s easier to know how what you eat may affect your blood sugar and diabetes symptoms.
Important Note Before You Begin: Before starting any meal plan to manage your diabetes, please discuss your specific dietary needs with your doctor, diabetes educator or dietitian, and make sure that you are taking good care of your health. Don’t just talk to them about the physical, depending on your needs. It’s possible that a meal delivery service that focuses too much on restriction, calorie or carb counting, or food-related language could trigger you. Emotional health is also part of a healthy diet, so be sure to pay attention to your body and mind when choosing something like a diabetic meal delivery service, and to discuss it with your healthcare team. care if you need help navigating it all. .