Simply by eating kidney-friendly foods.
Because according to my naturopathic doctor, diet plays a major role in preserving the kidneys.
Let’s not forget it! The kidneys have a vital function in the body since they filter the blood and eliminate all waste products.
It is therefore important to take care of them by choosing the right foods for their functioning.
Here are 12 foods that are beneficial for the kidneys to put on your plate without further delay…
But also those which are to be avoided. Look :
1. Olive oil
Olive oil is the basis of the Cretan diet.
And it is proven that this diet is excellent for your health.
Olive oil is not there for nothing.
She is rich in antioxidants and minerals. And its health benefits are numerous.
It is recommended to detoxify the body.
As a result, it protects the kidneys.
You can take a spoon every morning.
But that’s for the brave!
Otherwise, just season your salads with it.
2. Carrots
It is a vegetable that can be found almost all year round on market stalls.
And that’s good since carrots are a concentrate of fiber and vitamins B, A and E.
It strengthens the cardiovascular system, helps improve eyesight and fights aging.
She also has diuretic properties.
It is an asset for the liver, kidneys and gallbladder.
How to eat it? In soup, in juice, cooked or raw and grated in a salad or raw by grating it…
3. Watermelon
Watermelon is the star of summer. She is waterlogged.
Very low in calories, it contains more than 90% water. And we know how important water is for our health.
However, it is rich in vitamins and minerals.
And above all, it helps prevent diseases affecting the urinary tract.
4. Apple
The apple is the healthiest fruit par excellence.
We all know the saying that an apple a day keeps the doctor away.
Low in calories, rich in fiber, it improves intestinal transit and helps to eliminate toxins in the body.
Moreover, it is also for this reason that apple cider vinegar is recommended when you suffer from kidney failure.
5. Lemon
Lemon is part of the superfood category.
Not only is it a vitamin C concentrate, but it is also a mine ofantioxidants !
It protects the immune system and eliminates toxins in the body.
How? ‘Or’ What ? By stimulating enzymes and therefore the liver.
You can drink lemon juice with water every morning to enjoy its benefits.
An advice ? If you pair parsley with lemon, you have a super potent detox combo.
6. Blueberries
Like all red fruits, blueberries are an asset for health, so many are their benefits.
Those are powerful antioxidants that protect your body.
They are naturally high in fiber and sweet.
But above all, blueberries contain little sodium, phosphorus and potassium.
And that is very interesting for your kidneys.
7. Red peppers
In summer, you can make a cure of red peppers.
In salads, marinated, cooked, sautéed, stuffed…
Whatever the recipe, it’s always a treat.
And for health, it is a safe bet.
They contain antioxidants that help our body fight against cell aging.
But that’s not all.
Because they are also very low in mineralsespecially sodium and potassium.
Perfect for preserving the kidneys!
8. Cabbage
Cabbage is an excellent vegetable for the functioning of the kidneys.
It is super rich in vitamins and minerals.
This is also the case with cauliflower, watercress, broccoli… In short, all crucifers!
On the other hand, cabbage contains little potassium, phosphorus and sodium.
These 3 mineral salts tend to strain the kidneys a lot and tire them out unnecessarily.
So it’s time to prepare a good cabbage soup!
9. Garlic
If your kidneys are tired, you absolutely must limit the consumption ofL.
To avoid ending up with bland dishes, use garlic.
It will enhance the flavors of your recipes and make you forget the salt.
Most importantly, you can enjoy all of its health benefits.
It is particularly rich in vitamin C and B6.
And it’s a powerful anti-inflammatory.
10.Bar
We are talking about fish!
Yes, in order not to put too much strain on the kidneys, it is recommended to consume less meat.
But that doesn’t mean you have to do without animal protein altogether.
For example, you can eat fish to fill up on protein and omega-3s.
Bass is also a good alternative, as it is one of the fish that contains the less phosphorus.
To discover : The Calendar To Pay CHEAPER Fish And Seafood According To The Season.
11. Pineapple
Among the exotic fruits, the pineapple is an exception.
Indeed, unlike bananas, kiwis or oranges, pineapple is low in potassium.
This makes the kidneys work less!
If you have kidney problems, do not hesitate to eat it.
Not only is it delicious, but this fruit is also rich in fiber, manganese and vitamin C.
Small peculiarity of pineapple: the bromelain found in large quantities in this fruit.
Good news, because it is an enzyme that reduces inflammation.
12. Leeks
This is an excellent vegetable for the kidneys and the liver.
Leek is known for its purifying and diuretic properties.
This is what makes it an essential food to prevent urinary tract infections.
In natural medicine, it is also known to eliminate uric acid, which relieves the kidneys.
It is also rich in mineral salts.
Do not hesitate to put it in your soups or your vegetable pies!
There you go, now you know what foods to eat for strengthen the kidneys and offer them a detox.
But do you know the harmful foods to avoid?
5 foods bad for the kidneys
If your kidneys are fragile or if you suffer from renal insufficiency, you must adapt your diet.
1. Watch out for salt
Composed of sodium chloride, it is Wrong for kidney function.
Beware of ready-made dishes that are stuffed with it!
Instead, use herbs and spices to spice up your dishes.
2. Eat less meat
Animal proteins are transformed in urea which accumulates in the blood.
It’s a big job for the kidneys to eliminate it!
Better not overload them with work.
Instead, eat plant-based protein.
3. Promote an « alkalizing » diet
For this, focus on fruits and vegetables!
And we lift our feet on meat, eggs, cheese, cereals… which drive up the acid level in the body.
Did you know that the kidneys ensure a good acid-base balance?
If they work less well, we risk suffering fromchronic acidosis.
4. Not too much phosphorus!
In small doses, phosphorus is useful for good health.
But if the kidneys work badly, it no longer eliminates the phosphorus that remains in the blood.
Ultimately, this can notably weaken the bones and promote a number of diseases.
5. No excess potassium
If the kidneys are tired, they have trouble eliminating potassium.
The potassium level can then rise in the blood.
And it’s not good for your heart at all!
The problem is that some fruits and vegetables are particularly rich in potassium.
This is the case with bananas, oranges, potatoes, tomatoes, prunes…
It is better to avoid eating too much if you suffer from kidney failure.
6. Stop drinking and smoking
And of course, alcohol and tobacco should be avoided to preserve your kidneys.
Both are dangerous for the kidneys.
Alcohol is a slow poison and puts too much strain on the kidneys.
As for cigarettes…
Did you know that smoking increases the risk of kidney disease by 2.6?
Another good reason to quit smoking!
Your turn…
You know other foods for strengthen the kidneys ? Share them with us in the comments if it worked for you. We can’t wait to read you!
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Also to discover:
11 Foods To Strengthen Your Immune System and Improve Your Health.
The 10 Best Detox Foods To Keep Your Liver HEALTHY.
