Sometimes it can seem impossible to break a bad habit, whether it’s smoking, constantly checking your phone, biting your nails, cracking your fingers, or even coughing and clearing your throat in a frenzied way. excessive. While no one wants to be stuck in an unhealthy habit, sometimes you are unaware of these habits and others point them out to your embarrassment.
Some experts say breaking a habit can take up to 28 days or more depending on your behavior and willingness to change, but you need to be prepared to focus on quitting and following the guidelines. A 2009 article by The Guardian newspaper in the UK noted that transitioning into a bad habit can be made easier by replacing it with healthier behavior that comforts you without going to extremes…
1. Embrace the habit
Although you may be in denial about constantly biting your nails or defensive when someone notices a tic or other unwanted habit, one of the first steps to breaking the habit is to recognize it. Then you can begin to identify the triggers for the behavior and work to stop them.
Psych Central said bad habits like spending hours in front of a computer surfing the web could be a way to avoid interacting with your partner, and overeating could just be a way to comfort your bad mood. Dealing with the real problem causing the habits can be difficult (especially with something like smoking, which is physically addictive), but it can fix the bad behaviors that are driving you and others crazy.