6 Behaviors of Emotionally Sturdy People


Change. Some people take it with ease while others pout, cry, growl, and fight it every step of the way. But have you ever wondered why some people are able to roll with the punches effortlessly, while others crumble at the mere mention of impending change?

Adaptability to stress, times of instability, and change is a practice of emotional resilience, and while there may be biological reasons behind innate emotional strength, the following six behaviors can help us all develop resilience. better emotional resilience to any test and to manage any change. who come our way…

1. Focus your attention on the positive

Your yoga instructor might tell you that “energy flows where attention goes,” which might sound fluffy at first. However, psychology researchers from the University of North Carolina have found some merit behind the fact that positive thoughts can actually create real value in your life and help you build emotional strength.

In fact, research has found that people who experience positive emotions — such as love, joy, gratitude, and life satisfaction — tend to view life with greater possibilities, which expands the feeling. general of opportunity.

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