6 Straightforward Workouts To Lose Cellulite In Simply 2 Weeks.


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Cellulite, nobody wants it! It is the pet peeve of many women…

Whether it’s on the hips, thighs or stomach, unfortunately few women escape it…

But to get rid of cellulite quickly, the best way is to combine these remedies to physical exercises!

So to be comfortable in a swimsuit this summer, here is 6 exercises to lose your cellulite in just 2 weeks. Look :

EXERCISE N°1

Exercise 1 of six easy exercises to lose cellulite in 15 days.

Photo sources: Brightside

How to do

1. Lie on your right side, with your elbow bent under your torso.

2. Bend your right knee and lift your left leg a few centimeters off the ground (between 10 and 25 cm).

3. Hold your leg in a raised position for 5 sec, then lower it slowly.

4. Reverse the position (lying on your left side with right leg raised) and do the same movement.

Do 3 sets, 15 times on each side.

EXERCISE N°2

Exercise 2 of six easy exercises to lose cellulite in 15 days.

How to do

1. Get into a plank position, with your arms straight below your shoulders and contracting your abdominal muscles.

2. Knee bent, bring your right leg under the torso.

3. In one motion, stretch the leg backwards and lift it a few centimeters off the ground (between 15 and 20 cm).

4. Do the same movement with the left leg.

Do 3 sets of 8.

EXERCISE N°3

Exercise 3 of the six easy exercises to lose cellulite in 15 days.

How to do

1. Hold a small dumbbell in your hands and stand in a standing position with your feet shoulder-width apart.

2. Inhale, and lower your body as you bend slowly knees and keeping your back straight.

3. Continue lowering your body until your thighs are parallel to the ground.

4. Hold this position for 5 sec, and slowly straighten your legs to return to the starting position.

Do 3 sets of 20.

EXERCISE N°4

Exercise 4 of the six easy exercises to lose cellulite in 15 days.

How to do

1. Get into a standing position, holding a small dumbbell in your hands and with your legs apart at shoulder level.

2. turn down slowly torso forward, keeping your back straight and letting your arms hang below your upper body.

3. Bend as low as possible, and gradually straighten your upper body to return to the starting position.

Do 5 sets of 12.

EXERCISE N°5

Exercise 5 of the six easy exercises to lose cellulite in 15 days.

How to do

1. Get on all fours, arms extended below the shoulders.

2. Lift slowly your left leg up, keeping your back straight.

3. Try to lift your leg as high as possible, but without forcing too much.

4. Hold this position for 5 seconds, then slowly return to the starting position.

5. Do the same movement with the right leg.

Do 2 sets of 15.

EXERCISE N°6

Exercise 6 of the six easy exercises to lose cellulite in 15 days.

How to do

1. Get into a standing position with your feet shoulder-width apart.

2. Place your hands behind your head and bend your knees.

3. Once the body is lowered as low as possible, take a big leap up spreading the legs and arms at the same time.

4. Once on the ground, return to the starting position.

Do 2 sets of 20.

How does cellulite appear?

Cellulite results from an abnormal distribution of fatty tissue under the skin, in areas that lack muscle tone.

But the anti cellulite creams of the trade are expensive and very often not very effective.

Indeed, the only solutions that really work to make cellulite disappear are a balanced diet, massages and sport.

Know that the formation of cellulite is also linked to several other factors.

It can be caused in particular by:
– genetic factors
– hormonal factors
– the stress
– changes in basal metabolism

How to fight against the appearance of orange peel skin?

Do you know why so many people have cellulite these days?

It may seem surprising, but in the 70s and 80s, few people were affected by cellulite.

It was only when we started spending more and more time in front of our computer screens!

Less physical activity + poor diet = more storage of bad fats.

Yes, because cellulite is also bad fat!

But then, how to fight against the appearance of orange peel skin ?

Of course, there are factors that we cannot control, such as our hormones, age and sex.

However, there are plenty of other cellulite-related factors that you can control, including:

– watch your weight
– following a healthy and balanced diet
– leading a healthy lifestyle

Indeed, be aware that most of our health problems are related to our diet.

A healthy and balanced diet is undoubtedly the most important factor linked to cellulite…

But unfortunately we tend to forget it. Instead, we prefer to take drugs or buy expensive beauty products… which are full of harmful products.

If you want to get rid of your cellulite, the very first thing you need to do is feed yourself in a healthy and balanced way.

With healthy foods, you can burn bad fats. You can melt away the pounds from your stomach, thighs and glutes!

Eating healthy is a natural solution to sculpt your body, and WITHOUT having to spend thousands and cents!

Your turn…

Have you tried these 6 exercises to lose cellulite in just 15 days? Let us know in the comments if it worked. We can’t wait to read you!

Do you like this trick ? Click here to save it to Pinterest or click here to share it with your friends on Facebook.

Also to discover:

Take the Challenge: 30 Days to Have Abs and Beautiful Butts.

The Magic Remedy To Lose Weight And Cellulite Fast.


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