6 efficient crops to battle ldl cholesterol


During a blood test to measure the level of good cholesterol (HDL) and bad cholesterol (LDL), you may be surprised to find that the bad may be too high. However, excess cholesterol is to be closely monitored, because it is involved in many diseases with sometimes fatal outcomes. By promoting the development of atherosclerotic plaques, cholesterolemia can promote cardiovascular disorders such as strokes or myocardial infarction, especially after the age of 45. In addition to a healthy lifestyle (sport, healthy and balanced diet and stopping smoking) and your medical treatment (and if your doctor agrees), you can however completely rely on anti plants. -cholesterol.

Alternative medicine offers many very effective natural remedies in addition to conventional medical treatment. Consumption of red yeast rice is undoubtedly the most well-known natural remedy for this. Nevertheless, in herbal tea or in the form of extracts, herbal medicine also offers solutions to regulate cholesterol gently, in particular by helping to maintain a correct cholesterol level and to reduce the oxidation of LDL cholesterol.

Here are medicinal plants against cholesterol

1) Garlic

Credits: Flickr/Kjokkenutstyr.net

Garlic contains sulfur compounds which help to reduce the concentration of cholesterol in the plasma. In their study published in The Journal of NutritionAmerican researchers had, for example, shown that daily consumption of ground dried garlic allowed a 7% reduction in cholesterol levels in patients with hypercholesterolemia.

2) The artichoke

Credits: iStock

In addition to being excellent for digestion, the artichoke can also be useful against bad cholesterol. According to a study, the extract of artichoke leaves (to be purchased in pharmacies in capsule form) allows both decrease bad cholesterol and increase good. They are also very commonly used for the elimination of fat in the body as part of diets. Note that it is also possible to use the artichoke in herbal tea. To do this, infuse 10 g of fresh artichoke leaves in simmering water for 15 minutes and strain. Consume this beverage before each meal as a two-week cure.

3) Licorice

Credits: iStock

Consumed in too large quantities, it is not good for blood pressure. Still, she is a great help for reduce the amount of cholesterol in the blood plasma. An Israeli study had also calculated a 5% drop in plasma cholesterol in the context of the use of ground licorice, and this, in very minimal quantities (100 mg only).

4) Ginger

Credits: congerdesign / Pixabay

Although the action of ginger is less direct, scientific studies have already highlighted the fact that this rhizome makes it possible to reduce the progression of aortic atherosclerosisof which hypercholesterolemia is one of the causes often put forward.

5) Soy Lecithin

soy lecithin
Credits: iStock

Easy to find in the form of capsules or capsules in pharmacies, soy lecithin is a good alternative to red yeast rice. Several studies (here for example) have indeed proven that lecithin was very effective in reducing cholesterol levels in humans with doses ranging from 1 to 54 mg/day. It allows the solubilization of fatty substances in the blood (which therefore includes cholesterol in particular). This prevents their deposit on the walls of the arteries.

6) Other plants against cholesterol and a herbal tea recipe

Credits: iStock

According to some researchers, turmeric would convert cholesterol into bile acids. It should however be noted that this effect has so far only been observed on rodents or hens and not on humans. Other plants are also often prized for their cholesterol-lowering power. This is the case of dandelion, fenugreek, basil or rosemary, very often consumed in herbal tea. You can also rely on the olive tree, the boldo, the wild thyme or the argan tree which are less well known.

You can moreover prepare your own herbal tea by mixing equal parts of argan tree, olive tree, dandelion and rosemary. You will then only have to take a teaspoon to infuse in hot water and drink two or three times a day. If the bitter taste of this infusion bothers you, it is also possible to use morning and evening capsules with dandelion, rosemary and argan tree (or olive tree). Finally, it should also be noted that green tea (even more so than red tea or white tea) is also known to fight cholesterol. So, if you like this drink, do not deprive yourself!

Latest recommendations for cholesterol-lowering herbal users

clogged arteries cholesterol
Credits: iStock

Of course, using the best of nature to take care of yourself, and in particular your health, is an excellent reflex. However, remember that plants alone do not have not intended to replace medication prescribed by your healthcare professional. Furthermore, a medical opinion as well as information on the possible contraindications of plants are essential before considering their use. This helps to avoid possible side effects and interactions with your various ongoing treatments. If necessary, a naturopath or pharmacist like the doctor can accompany you and advise you.

Like it? Share with your friends!