They are also called gastroesophageal reflux disease (or GERD), a more complicated term for the burning sensation in the stomach associated with acid regurgitation leaving a bitter aftertaste that is unpleasant to say the least in the mucous membrane of the stomach. esophagus and mouth. It’s the cardia (the muscle that closes the top of the stomach) that you have to attack when you suffer from it. Too busy, it can no longer prevent gastric reflux and then disaster strikes! Here are some tips and natural remedies to overcome unpleasant acid reflux and your stomach ailments.
1) A careful diet and good habits
Certain foods can promote or, on the contrary, reduce this phenomenon. If it is advisable to avoid eating too fatty, too spicy or drinking too much alcoholthere consumption of alkaline foods is recommended to combat excess acidity by balancing the pH. Among these foods, we find the potato and more particularly the juice obtained by grating it; then by using a sieve or gauze or by buying liquid potato juice (2 to 3 teaspoons per day) or dehydrated in tablet form. The fruits also contain very beneficial dietary fibers that help reduce stomach acidity. So why deprive yourself of a good unpeeled organic apple after the meal?
Also note that smoking, being overweight or sleeping on your right side or on your stomach are aggravating factors for the phenomenon.
Due to the acidity that characterizes its taste, one might think that it is not recommended in case of acid reflux, but it is a alkaline food which can be of great help to you. It is advisable for this to make cures of warm lemon water on an empty stomach in the morning. Rinse your mouth afterwards to preserve the enamel of your teeth or use a straw!
3) Fresh almonds
Justconsume a dozen during the day! Like lemon or potatoes as well as lettuce, other natural solutions that you can put on the menu, they have the advantage of being alkaline, which allows them to fight against acidity. The oil that composes them lines the wall of the stomach and acts as a protection against the acidity of the diet while perfectly regulating the excessive secretions of your gastric juices.
4) Apple cider vinegar
It is logically believed that acidic foods of this type are to be avoided, but it would seem that it is the opposite, because studies tend to show that acid reflux… is linked to a lack of acidity interfering with the digestion of food! To help your body, consume 2 tablespoons of apple cider vinegar diluted in water three times a day. Aloe vera juice, grapefruit zest and pineapple are also very effective solutions.
5) Baking soda
This anti-excess acidity ally is very popular with people suffering from reflux, because it does not represent no danger. The use is also very simple: just mix half a teaspoon of baking soda in a glass of warm water with a dash of lemon juice. Everything should be taken before the meal. In pregnant women, seek the advice of a health professional before resorting to self-medication, even with this natural remedy.
6) Focus on anti-acid reflux plants
Mint, chamomile, verbena, ginger, cardamom, anise, cumin, lemon balm… all these plants help digestion. These essentials in herbal medicine thus have a positive influence on acid reflux and your irritated esophagus. They can in particular be used as an infusion with each meal by making a mixture or by using them alone. Another possible express solution: chew alone or in a mixture of cumin, cardamom and/or anise, then swallow! These simple natural remedies will really calm your acid reflux for lasting relief from your digestive problems.