7 dwelling cures to alleviate migraine


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A migraine is not the same as a severe headache because it is a neurological disease and involves multiple symptoms such as:

– Nausea

– vomiting

– Tingling or numbness in the hands or feet

– Visual changes

– Sensitivity to sound, light or smell

Fortunately, there are some home remedies that can help treat this condition. Read on to find out more:

Acupressure

A popular point is the LI-4 point in the space between the bottom of the left thumb and the index finger. Applying firm but painless circular pressure to the LI-4 point, using the other hand for five minutes, can relieve migraines.

Diet changes

Many people with migraines find that certain foods can trigger them, including:

– Processed foods

– Red wine

– Alcohol

– Chocolate

– Caffeinated drinks

Try to avoid these foods to see if they prevent the onset of migraines.

Ginger

A 2014 study of 100 participants compared the effectiveness of ginger powder with sumatriptan, a standard migraine medication. Researchers determined that ginger was just as effective as sumatriptan, with users willing to continue using either treatment.

Yoga or stretching

Yoga can help improve blood circulation and reduce muscle tension, which can help relieve migraines. A comprehensive 2014 study compared conventional migraine treatment with and without the addition of normal yoga practice and found promising results.

Compresses

Some people find that placing a cold or warm compress on the head can be quite soothing and help relieve migraines. Many people have also reported a preference for a cold compress, but hot or cold, both can be effective.

B-complex vitamins

Supplementing with B-complex vitamins can help reduce the frequency and severity of migraines because they play an important role in regulating neurotransmitters in the brain. What else? B-complex vitamins also help stimulate a host of bodily functions that improve your overall health and sense of well-being.

Massages

Massaging the muscles of the neck and shoulders can help relieve muscle tension and stress by helping to reduce pain caused by migraines. They also help by releasing feel-good endorphins and improving circulation in the body, which can make you feel more relaxed.




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