7 principal kinds of nervousness issues and tips on how to establish them


Everyone gets nervous from time to time, it’s just part of being human. Think about the last time you gave a presentation, had a really tight deadline, or even had a first date. You probably felt nervous about any of these situations, right? This is normal because stress is a necessary response that has kept people alert for millions of years. (Fortunately, you probably don’t have to worry about being attacked by a wild animal, like our ancestors who had slightly different stressors.)

Anxiety, on the other hand, is excessive worry that does not go away even in the absence of a stressor. So for us that means maybe we have lingering worries or fears about a potential event or maybe nothing that we can identify. If our ancestors worried about the potential of an animal attack (not just the stress in the face of an animal attack), they, indeed, also experienced anxiety.

“A lot of people have concerns in general, but they can function and it doesn’t interfere with their work, their school or their relationships.  » Jessi Gold, MD, assistant professor at the Washington University of Medicine Department of Psychiatry in Saint-Louis, says SELF. « But that’s not a problem because it doesn’t cross a threshold where it really interferes with your life. »

However, many people experience a type of anxiety that manifests itself on a daily basis, causing emotional and physical symptoms that can be very difficult to manage. Indeed, according to the National Alliance on Mental Illness (NAMI), anxiety disorders affect more than 40 million adults in the United States. Generalized anxiety disorder, social anxiety disorder, and phobias are just a few of the common types of anxiety disorders that people experience on a daily basis, and they each have a unique set of symptoms that can impact different on a person.

So how do you know if your daily worry is something more serious? Coming up, experts talk about how to learn about the different types of anxiety disorders, what to know about treatment, and when to consider seeking help because you shouldn’t have to live with it.

Types of anxiety disorders

All anxiety disorders cause chronic and persistent forms of distress and discomfort, which can include emotional and physical symptoms, but they differ from each other depending on the specific trigger for the anxiety. Jenny C. Yip, Psy.D., clinical psychologist and owner of Renewed Freedom Center in Los Angeles, says SELF.

According to National Institute of Mental Health (NIMH), generalized anxiety disorder, panic disorder, and phobic disorders are among the most common types of anxiety disorders. Other common anxiety disorders include post-traumatic stress disorder and obsessive-compulsive disorder.

Let’s see what each of these types of anxiety disorders looks like.

Generalized anxiety disorder

Generalized Anxiety Disorder (GAD) causes excessive worry and anxiety that lasts for at least 6 months and is significant enough to disrupt a person’s normal ability to function, which means that it interferes with daily activities like meeting a friend for dinner, finishing work chores, or even just driving to pick the kids up from school. Although we all inevitably experience anxiety in our day-to-day lives, people with GAD experience this anxiety much more severely and frequently than others.

If you have TAG, you might experience the following symptoms, according to the NIMH:

  1. Constant or frequent worry or distress
  2. Underlying feelings of restlessness or nervousness
  3. Increased fatigue
  4. Difficulty concentrating or concentrating
  5. Irritability or increased anger
  6. Tense muscles and aches
  7. Sleep disturbances or periods of insomnia

Feeling the stress of work, school, finances, socializing, and other everyday situations can all be triggers for excessive anxiety in people with GAD.

Back to the top.

Panic disorder

Panic disorder develops when a person experiences constant panic attacks, which are periods of sudden and intense feelings of dread and anxiety. It can feel like an overwhelming sense of dread or – very frightening in some cases – as if you are physically having a heart attack. These panic attacks may appear out of the blue or may have specific triggers, such as traumatic memories, stressful situations, or an escalation of conflict with a loved one.

According to the NIMH, panic attacks can cause you to experience the following symptoms:

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