4. Regulate your bedroom climate
The United States has extreme weather conditions ranging from hot to cold, and these temperature spikes certainly have an effect on the quality of your sleep. However, you don’t need to start the air conditioner on a hot night, as this will remove any humidity from the room and you may wake up with a dry nose and throat.
The Daily Mind suggested in a 2010 article instead suggests opening a window to let in fresh oxygen and let out carbon dioxide, as well as to keep the room temperature more stable. The University of California, San Francisco noted that oxygen levels in your body drop at night, due to slower breathing and reduced lung function. To determine your ability to absorb oxygen, your doctor may recommend a test that may lead to receiving supplemental oxygen, according to the university.
5. Put sleep apnea to rest
Sleep apnea is a sleep disorder that affects many people and causes you to stop breathing for short or longer periods of time while resting. According to the Mayo Clinic, excessive snoring can be a sign of this, but another sign is waking up feeling exhausted.
The clinic noted that there are different forms of sleep apnea that your doctor should investigate if you think you have it. Other symptoms of sleep apnea include dry mouth, insomnia, attention deficit, and drowsiness during waking hours. Fortunately, there are a number of treatments for sleep apnea, including continuous positive airway pressure (CPAP) using a face mask at night, mouth appliances to keep the throat open, as well as surgery in the most extreme cases. .