2. Eat healthy fish fats
Research on heart-healthy fats links omega-3 fatty acids to lower blood pressure and lower blood triglyceride levels. Large amounts of omega-3 fatty acids can be found in fish (i.e. salmon, tuna, and sardines) and fish oils. You should consume healthy fats from these sources at least 2-3 times per week.
~ The UCSF Center for Cardiovascular Care and Prevention
3. Take inspiration from medical organizations
Opinions vary when it comes to what is “good” and “bad” food for heart health. When it comes to looking for the best diet advice, look to national guidelines put together by expert researchers from trusted organizations like the American Heart Association, not fads and trends. matter of diet.
~ Lori Mosca, MD, founder of the preventive cardiology program at Columbia University Medical Center
4. Limit sodium intake
For a healthy heart and lower blood pressure, try to limit your intake of foods high in salt (i.e. soy sauce, salad dressings, canned soups, deli meats and snack foods). transformed). Keeping these foods out will help you eat less sodium and keep your blood pressure within a safe range.
~ Dr. Leslee Shaw, Research Scientist, American Heart Association Cardiovascular Imaging Committee
5. Consult your pharmacist about medications
For healthy heart longevity, talk to your pharmacist about introducing baby aspirin into your day. Medical research shows that taking 2 tablets a day can significantly increase blood circulation. Your pharmacist can provide sound medication advice regarding the use of prescriptions with over-the-counter medications.
~ Dr. Mehmet Oz, heart surgeon and host of The Dr. Oz Show