If you’re 65 or older, something as simple as the flu can weaken your system and lead to medical complications. This is why it is important for seniors to take charge of their health and develop healthy lifestyles. Read on as we explore 9 health tips for seniors.
Be active
Physical activity gives an overall boost to the system. The more active you are, the better able your body is to fight inflammation and infection.
Take the necessary supplements
Certain supplements help support a healthy system. Get regular diagnoses and check with your health care provider to see if they recommend supplementation.
Eat healthy
Eating a diet high in fruits, vegetables and lean meats can also give your system a boost. This is because these provide your body with essential micronutrients and antioxidants that protect your cells.
Wash your hands frequently
Because bacteria and viruses can survive on surfaces for up to 24 hours, washing your hands daily is essential to stay healthy year round.
Practice stress management techniques
Chronic stress increases your body’s production of the stress hormone cortisol, with too much cortisol disrupting key bodily functions. To avoid this, regularly adopt and practice stress management techniques that appeal to you.
Get enough rest
Sleep is especially important as you get older because it is crucial for cognitive function. Aim for a minimum of seven and a half to nine hours of sleep per night.
Take steps to stop infections
Getting vaccinated annually is essential for staying healthy throughout the year. If you are 65 years of age or older, ask your doctor what your immunization schedule should look like.
Schedule annual physical exams
Always get an annual check-up with your doctor if you have any concerns about your health. This can ensure early detection and treatment of any medical condition.
Avoid contact with sick people
Avoid meeting sick people. If there is an influenza epidemic in your area, limit contact with people who are not feeling well and avoid crowded areas until conditions improve.
