Black tea vs inexperienced tea: which one is more healthy?


Endless health benefits in both herbal teas

While countless human and animal studies tell us that the powerful antioxidants in black and green teas are extremely beneficial for our health, the proof is in the pot… in this case, it’s a pot of tea!

It turns out that there are many other health factors in both infusions, which may explain why black tea is the most popular tea in the United States and Europe, while green tea is the infusion. most popular in Japan and China.

Green and black tea for overall health

Ultimately, both herbal teas always chase away free radicals that damage cells and ruthlessly cleanse the body. This is, in part, thanks to the rich polyphenol content of each infusion, but also because of another antioxidant trio, known as flavonoids (thearubigins, catechins and epicatechins) which also lend one, two, three shots at harmful free radicals. toxins.

Black and green teas have both been linked to significantly decreasing the growth of cancerous tumors, boosting metabolism to help with weight loss, improving skin and bone strength, and even to the prevention of chronic diseases, such as stroke, heart disease, diabetes and Parkinson’s disease.

Green tea protects the heart and prevents cancer

Green tea, for example, has been linked to reducing heart attacks and strokes. In fact, research from the University of Maryland Medical Center found that people who drank at least 3 cups of green tea each day lower their overall risk of heart disease by lowering LDL (or bad) cholesterol levels and triglycerides.

Additional studies from the University of Maryland (U of M) also note that green tea and green tea extract significantly reduced the rate of growth of cancer cells in the skin, stomach, esophagus, colon, lungs, pancreas, bladder, ovaries and breasts. . For example, the study of men found that men who drank green tea steadily increased their 5-year survival rate compared to men who did not drink green tea. Another U of M study of premenopausal women with early-stage breast cancer also found that consuming green tea up to 5 cups a day slows the spread of cancer and reduces rates of breast cancer. cancer recurrence after treatment.

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