Good Ideas For Treating Seasonal Melancholy


Dawn simulators

There is nothing fun or uplifting about waking up to an irritating alarm clock. But there is a better way to wake up in the morning: a dawn simulator. Essentially, this wake-up call wakes us from sleep by mimicking natural morning sunlight.

There are a number of different dawn simulators out there, but the best models use full spectrum light to approximate actual sunlight. In any case, it’s much less annoying than a wake-up call buzzer.

Talk therapy

Seasonal Affective Disorder is, in essence, a form of depression, which means talking to a psychiatrist or professional psychologist can be effective treatment. It is essential that a diagnosis of SAD comes from a professional and that once the diagnosis is made, the patient seeks regular treatment to treat the disease.

Talk therapy is helpful in helping the patient to be less pessimistic and can help them avoid focusing on nagging issues and negative thoughts. This gives patients an important outlet and, for people who live or work alone, can provide an opportunity to discuss their issues with others.


Light therapy and talking to a social worker, psychiatrist or psychologist can go a long way in the treatment of seasonal affective disorder. In most cases, these are the first steps in the treatment of SAD.

But if that doesn’t work, many doctors will prescribe antidepressants to treat SAD. These medicines can vary in their dosage and impact, so it is important to talk to your doctor and pharmacist before taking such medicines. Antidepressants have side effects that should be discussed with your doctor.

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