Bryce Dallas Howard opened up about how depression impacted his life in a candid Instagram post to celebrate World Mental Health Day earlier this week. In legend, the 41-year-old man jurassic world The actor wrote that « battling depression has been the biggest challenge to my identity. »
Howard has previously spoken about his mental health journey. More than a decade ago, the actor wrote extensively about what she called the « vacuum » of postpartum depression after the birth of her first son, Theo. In his recent Instagram Publish, Howard recalled an « existential moment » in her car alone as she left on her last day for her first job as a new mom. Although she was working, she was still « plagued by postpartum depression » at that time, she said. Driving towards an « exquisite sunset », Howard shared, « Since no one could hear me, I asked the question aloud: What is the point of ALL THIS?! »
Howard said that’s when an « anonymous voice » replied: « The purpose of human experience on earth is to walk through obstacles with grace, and if you can do that, there will always be a sunset. of Sun ». She went on to say that it gave her clarity during a difficult time, « These words are the answer I received: walk through obstacles with grace, and that struggle will guide you into the sunset. We are here. FOR obstacles, not to avoid them.
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Howard, who has talked about the benefits of therapy, also wrote that she struggled to overcome her negative emotions. « I’m energetic, enthusiastic, passionate and have this big belly laugh! » she wrote. “All my life I had been so focused on blocking out negative thoughts that I failed to embrace or understand that these feelings, emotions and outbursts not only were not to be avoided, but were part of integral to the human experience. »
And that realization marked a turning point in her mental health journey: « It took quite a while, but what I’ve since learned is that my form of ‘optimism’ means having the grace of overcome internal and external obstacles. These challenges ARE the journey, the goal, not an embarrassment that we can illuminate with militant optimism and denial.
Instead of fighting every negative emotion that comes her way, Howard said she now tries to embrace all of her feelings. « I’m not the optimist I imagined myself to be, » she wrote. « Instead, I’m a ball of wonder and awe charged with emotion, practicality and possibility, with a tireless ability to find humor and joy in the absurdity of it all. that life has in store for us. »
Howard said she wanted to share her experience with her 2.6 million followers in the hope that others can relate to her and feel less alone: »That’s where I landed today. Today in my journey, and tomorrow may be different, but I’m sharing these thoughts on #WorldMentalHealthDay in case they might offer some hope or just a « same, same! »
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