Develop the perfect workouts for males over 50


Have fun

Before you get the wrong idea, what we’re talking about is playing golf. Explain that going 18 holes « might not be the quickest route to fitness, » but playing the sport regularly can actually extend your life.

The source cites data from Karolinska Institutet, a Swedish medical university, which shows that the death rate of golfers is 40% lower than that of people of the same sex, age and socioeconomic status. Swinging a golf club can add 5 years to your life expectancy, he adds.

Push yourself up

The same source says that the basic push-up is « the ultimate barometer of fitness, especially in middle age. » The source notes that a pump, performed correctly, engages all muscle groups, including the arms, chest, abdomen and legs.

What’s perhaps more important for older people is that doing regular push-ups – which don’t require special equipment or gym memberships – can help you build the strength to reach out and prevent a fall. , which can reduce the risk of fractures, he adds.

Shake it

Men’s Health Magazine said that one of the best things you can do for yourself is learn new skills to challenge your body and mind. Doing the same routines day after day can actually be harmful, he adds. “Challenging your body the same way day after day for decades is an effective way to chew your body,” he notes. « Challenging him in different ways is the perfect remedy. »

The site says it can be intimidating because trying something new can mean you’re not very good at it at first. However, it’s a satisfying feeling to stick around and improve over time, he adds. You may want to speak to a qualified trainer to help turn things around with age and fitness level appropriate routines.

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