Do not Purchase an Ice Pack. Here is How To Make It A House.


Notice to athletes or parents in distress, this trick will change your life.

But did you know that you can make one that stays soft, to wrap your wound on the knee nicely?

The proof, this trick held by a physiotherapist who teaches you how to make your own ice pack, ready in 5 min. Look :

How to do

1. Get a waterproof, zipped plastic bag like this one.

2. Pour 1/4 rubbing alcohol and 3/4 water into the bag. Don’t overfill it.

3. Close the bag tightly.

4. Chill for 5 mins.


There you go, you made your ice pack in 5 min 🙂

Easy and economical, right? Its use is very simple.

And you can even reuse it and it adapts very well for children.

Why does it work?

This mixture cools much faster than water alone, plus it doesn’t get stiff, so you can still handle it easily.

Use without moderation on any bruises, muscle aches or headaches you experience.

Bonuses: if necessary, put it in two closed bags, so as not to have any problem in the event of a leak.

And if you don’t like this recipe, here’s another way to make a homemade ice cream bag.

Your turn…

Have you tried this economical trick to make an ice pack? Let us know in the comments if it worked for you. We can’t wait to read you!

Do you like this trick ? Click here to save it to Pinterest or click here to share it with your friends on Facebook.

Also to discover:

A Natural Remedy to Relieve Cramps.

An Unknown Grandmother’s Remedy for Healing Bruises and Bumps.

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