There are several symptoms associated with osteoporosis, and the symptoms you may experience usually depend on your age and medical condition. For example, older men are more likely to suffer from osteoporosis-related back pain, which occurs when the disease results in a fracture or collapse of the spine.
Women, on the other hand, tend to be more likely to experience wrist or hip injuries associated with osteoporosis. They may also notice that due to osteoporosis affecting their spine and hips, they start to bend over and lose height. Of course, the central symptom of osteoporosis is the absence of symptoms at all. According to Dr Andrea Eisenberg, “it’s more of a silent disease until a fracture occurs”.
This is specifically for women who exercise too much. While exercise is normally considered a healthy activity, too much of it can be physiological stress and « disrupt the balance of the hypothalamic-pituitary-ovarian axis in some people, » writes VeryWell Health. The hypothalamus is responsible for controlling a woman’s menstrual cycle. « It sends hormonal messages to your pituitary gland and your ovaries, which in turn trigger ovulation. »
When communication is interrupted, a woman does not ovulate, which means she will not have her period. When a woman misses her period as a result of strenuous exercise, it is called exercise-induced amenorrhea. This can lead to weight loss and « over time her ovaries slow down hormone production, causing her estrogen level to drop, resulting in bone loss and other negative health consequences. »
Anyone who thinks they are exercising too much should talk to their doctor about their risk of getting osteoporosis, especially if there is a family history of the disease.