Herbs and Spices That Combat Diabetes


2. Fenugreek

If you are diabetic, you should consider adding fenugreek, a relatively unknown herb, to your diet as soon as possible. This is because fenugreek, which can be obtained as a flour, can help improve glucose tolerance, lower blood sugar, and improve cholesterol.

Although fenugreek is often consumed in the form of flour, it can also be acquired in the form of seeds. If so, soak the seeds in water, then drink the water on an empty stomach. Of course, consult a doctor first.

3. Ginger

Ginger is a great and flavorful addition to many popular dishes, such as stir-fries. But it is also useful for diabetics who are looking to control their blood sugar. In fact, research has shown that consuming just three grams of ginger (in capsule form) daily can help people with type 2 diabetes lower their cholesterol levels, maintain blood sugar levels, and maintain body weight. healthy.

If you are not interested in ginger capsules, try adding two to three cups of ginger tea to your diet. Ginger also adds a unique flavor to many vegetable-rich dishes.

4. Turmeric

Turmeric, the bright yellow spice often found in Indian cuisine, offers a great way to lower blood sugar levels. It’s also a proven anti-inflammatory and antioxidant that’s good for the heart and may even help with weight loss. As if that weren’t enough, studies have shown that turmeric can help patients with kidney problems.

Turmeric is a great addition to almost any savory dish, but it can also be taken as a supplement. Just talk to your doctor first.

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