This is why you should not sleep with moist hair anymore


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After taking the shower in the evening, we are often tempted to fall asleep with wet hair, without drying it first. This habit is bad for your health but also for our hair routine.

Why is sleeping with wet hair bad for your health?

As explained by Healthline, the emergency doctor Chirag Shah belies the idea that sleeping with wet hair causes a cold. « There is no proof that one can catch a cold by lying down with wet hair », attests the expert before adding that the symptoms of this benign disease mean that one has contracted a rhinovirus, one of the 200 viruses that cause the common cold. This pathogenic organism enters the mouth, eyes and nose and can spread through droplets. In addition, whatever the type of hair, getting into the habit of falling asleep without drying yourself can expose yourself to a fungal infection of the scalp. The doctor explains that mushrooms can be the origin of dandruff or dermatitis, knowing that a damp pillow can accentuate this phenomenon.

Have beautiful hair

Have beautiful hair – Source: spm

Why are pillows dangerous for damp hair?

If fungi are naturally present in the hair, pillows can be a breeding ground for these pathogenic organisms. And for good reason, these pieces of bedding are hot and humidity can participate in the proliferation of these elements which can damage the skin and the scalp. This study published in the Wiley Online Library, proves that on each cushion, one can count between 4 and 16 species of mushroom. Among them, Aspergillus fumigatus, which may be responsible for severe infections in immunocompromised people and amplify asthma symptoms.

In the shower

In the shower – Source: spm

Do not dry yourself after washing at night damages the hair

On the other hand, sleeping with wet hair alters the hair fiber and impacts the mane. New York dermatologist Dr. Adarsh ​​Vijay Mudgil, certified in dermatology and dermaphatology, points out that hair is more fragile after being wet. The hair fiber specialist explains that when we turn around in bed, we expose the lengths of our hair and ends to breakage. He particularly insists on habits that can be particularly harmful, like a braid or a tight bun without drying your hair first.

Damaged hair

Damaged hair – Source: spm

What if you don’t want to mess up your wet hair before sleeping?

As you will have understood, it is best to dry your hair in the open air or with a hair dryer before going to sleep. However, you can minimize the risks to your health and your hair by adopting habits in your hair routine. The first is to applycoconut oil, an unstoppable ingredient for hair, health and skin care, which has a protective power against breakage linked to humidity.

Moisturizing hair oil

Moisturizing Hair Oil – Source: spm

What are the other tips for protecting my hair from humidity at night?

If you cannot dry your hair before going to sleep, a few habits can help you reduce the consequences of this act, which attacks the hair fiber. The application of a detangler helps to tighten the scales, to ensure good hydration but also to reduce friction with the pillow which can be harmful to the health and appearance of your lengths and ends, especially if you have them. dry and brittle hair. Get a silk pillow cover also limits the friction that can be responsible for breakage, which can be remedied by care.


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