how one can use it to sleep higher?


Since its arrival in France, CBD (or cannabidiol) has been more and more talked about. Legal and devoid of narcotic effect, this relaxing active ingredient at the heart of a flourishing market comes in several forms: CBD cosmetics, herbal tea flowers, chocolate bar, chewing gum, oil, drink, lollipop or even e-liquid . And consumers are asking for more! Among its various uses, CBD is highly prized for its effects on sleep. But to what extent does therapeutic hemp help improve sleep quality and how to use CBD for good sleep? Let’s take stock together.

CBD, an indirect effect on sleep

For now, no studies directly link CBD to improved sleep. However, many user testimonials support positive effects, both on the time it takes to fall asleep and on the reduction of nocturnal awakenings, the ease of falling back to sleep at night, fatigue on waking and insomnia. In reality, this can be explained by the fact that the properties of this product act indirectly on the quality of sleep.

cbd for sleep sleep
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Indeed, the effectiveness of CBD for better sleep is mainly due to the fact that this substance helps fight anxiety. It has anti-anxiolytic and antioxidant properties, and helps regulate serotonin, a hormone directly involved in mood regulation. In doing so, it allowssoothe sleep disorders favored by anxiety.

Moreover, in addition to helping people with anxiety, CBD also has anesthetic, analgesic and antispasmodic properties. This thus allows the relief of acute and chronic pain. By reducing the pain associated with painful periods, migraines, joint pain (particularly arthritis), fibromyalgia or even cancer, it puts the sleeper in a better position to sink effectively and durably into the arms of Morpheus. .

How to use CBD for better sleep?

cbd oil
Credits: iStock

In what form should it be used?

As explained earlier, CBD comes in different forms on the market. However, not all are equally effective. Also, to get a good night’s sleep, you will have to turn to the right product. Here, we mainly recommend CBD oil, which generally contains between 5% and 30%. She actually has a almost immediate relaxing and sedative power, in particular taken directly in the mouth. However, you can consider taking it in your food. With digestion, the effects will appear less quickly. Nevertheless, they will tend to be felt longer.

On the other hand, it should be noted that the infusions can be less active, because their CBD concentration is based on the dry matter which can react badly in water or be partially damaged by heat. On the other hand, it can be associated with other plants beneficial for sleep (valerian, California poppy, hops, passionflower, etc.) in its tea ball to potentiate its effects as much as possible.

CBD for sleeping: yes, but not alone!

CBD helps to calm the manifestations that make it difficult to sleep. However, he does not in any way solve the underlying problem who had previously motivated the taking of this substance. To reconnect with good sleep, it is therefore advisable to consult a doctor in order to identify the causes of insomnia and treat them effectively. It should also be remembered that taking CBD in no way replaces a healthy lifestyle and sleep on a daily basis. Also, make sure you always have enough sleep (at least seven hours in general) as well as fixed bedtimes and waking times.

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