Intimacy and Cardiovascular Illness – ActiveBeat


Valentine’s Day is just over a week away, which means lovers of all ages are looking forward to roses, romantic dinners and boxes of chocolates, of course, but a little love is definitely at hand. menu!

However, where does that leave 1 in 3 Americans who have suffered a heart attack, stroke or other form of cardiovascular disease?

About 795,000 Americans are affected by a repeat stroke each year, so sex is often a sensitive and stressful topic when it comes to life following heart disease.

“Returning to intimacy can take time,” says Mirian Medina, RN and stroke coordinator at Raritan Medical Bay Medical Center. “There could be new challenges [and] emotional barriers [such as]… insecurity, a feeling of unattractiveness or depression, or physical problems like numbness, weakness or lack of sensation in certain parts of the body.

Fortunately, the American Heart Association’s cupids give the thumbs up when it comes to having sex, but keep in mind that’s only if your cardiovascular disease is stable and your doctor has told you. says « hey-ho! »

That’s why a candid conversation about sex with your GP is essential for cardiovascular patients when it comes to rekindling that flame of desire with your partner and assessing your health before resuming regular sexual activity, for example. example :

  • If you’re the caregiver of a partner with heart health issues, stepping back into the role of lover can be difficult, and talking with a therapist or seeking the advice of a support group can make the transition easier.
  • If you have sexual dysfunction, talk to your doctor about safer sex for people with cardiovascular disease to relieve anxiety, depression, or self-esteem issues.
  • Just because you start having sex again doesn’t mean you should skip your meds. These will only alleviate cardiovascular symptoms and your heart should be your primary concern.
  • Women with postmenopause and cardiovascular disease can use topical or inserted estrogen to relieve painful intercourse. Talk to your doctor first!
  • Heart patients can take over-the-counter drugs to treat erectile dysfunction if your doctor says they’re safe. However, keep in mind that they might not be safe if you are taking nitrate therapy for chest pain or coronary heart disease.

Source: NJ Today


Emilie Lockhart

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or a temporary fix for achieving a fitness or body image goal. Anna helps her clients take responsibility for their own health and well-being through her classes and articles on ActiveBeat.

Like it? Share with your friends!