Nixing Adverse Physique Speak in 6 Straightforward Steps


2. Bodily shame of men and women

You can consider body bashing to be common among high school students, but a 2013 National Institute of Health study found that both men and women are guilty of fat shaming. Researchers have reported that about 25 percent of men and 90 percent of women are inclined to express their own bodily discontent.

In addition, a study published by the Journal of Health Psychology noted that shame of fat was not common among the same age, ethnicity, or even body size. No, the feeling that our body is not good enough was rampant in all groups.

Male self-esteem

3. Negative body language affects self-esteem

It should come as no surprise that all of this negative self talk is not good for our mental health. In fact, New York-based psychologist Dr Alexis Conason, who specializes in treating patients with body image issues, overeating disorders, depression, and anxiety, says we feel less comfortable and less confident due to bodily shame.

For example, his research shows that talking negatively about our body increases the risk of developing an eating disorder. Dr. Conason notes that negative bodily words also increase social anxiety and have a huge impact on self-esteem.

Social anxiety

4. The garbage trap

The question therefore remains: « Why do we submit to negative self-talk when we know it is so unhealthy »? Eating Psychology Expert Karen Koenig says, “When we’re obsessed with food and the scale, we’re never as happy or successful as we could be. « 

Koenig’s book, « Nice Girls Finish Fat, » claims that we are often ashamed of ourselves because we think it makes us and others feel better. Self-talk is misinterpreted as comfortable and more supportive, and we find ourselves stuck in an unhealthy standard of speech that feels familiar and accepted to us.


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