Do you have piles of paper on your desk or don’t really know where important documents are if you need them quickly? You can have ADHD in adults. “The things you need at work and at home are buried in piles of clutter. The invoices are not paid. The projects remain unfinished ”, Explain the ADHD Center.
The source explains that « organizational strategies » are necessary to tackle the tasks, but they don’t have to be extreme. “Turning an environment of chaos into ordinary mess can and should be seen as a job well done,” he says. It helps to break up large projects into smaller pieces and finish them one at a time.
You are a thrill seeker
People with ADHD are more likely to engage in risky activities that get their adrenaline pumping, such as skydiving, bungee jumping, speed driving, gambling, or even extramarital affairs. This symptom can cause a person to put themselves in potentially dangerous situations, so in order to prevent this from happening, Health.com advises channeling this energy into more positive activities that are always adventurous but will not put your life on the line. your family or relationships. in danger.
Just because you had a relationship that didn’t work doesn’t mean you have ADHD, but if there is a pattern of (or someone else has noticed) the disorder in each close relationship or friendship, in addition to some of the other symptoms on this list, it could be due to ADHD.
It is important to note that there is a key factor that can help determine if this is due to ADHD. People who suffer from this condition tend to experience problems in their relationship once the novelty, or what some like to call the “honeymoon phase,” wears off. “Often times, adults with ADHD really struggle with this transition,” says Colette de Marneffe, PhD, clinical psychologist in Silver Spring, MD, to Health.com. “When the relationship becomes more stable and predictable, conflicts tend to arise. »
Other factors of ADHD can play a role in relationship problems, such as an inability to concentrate, being easily distracted, lack of impulse control, bad mood, and poor listening skills. Unsurprisingly, all of this can make a successful relationship more difficult, as others might view it as self-centered, the source writes after speaking with Martin W. Wetzel, MD, assistant professor of psychiatry at the University of Nebraska Medical. Center in Omaha.