The 18 greatest earplugs for sleeping, based on specialists in 2022: Mack’s, Bose, Howard Leight, Eargasm, Loop


Ideally, we wouldn’t need earplugs to fall asleep, but that doesn’t take into account neighbors, construction, and traffic. In reality, many of us have to search for the best earplugs for sleeping in hopes of having calmer nights. Fortunately, there is a wide range of reusable and disposable earplugs, ranging from soft foam ones to noise canceling headphones to custom molded earplugs that you can get from an audiologist. We spoke to sleep experts to find out how to pick the right ones for you.

What are the best earplugs?

« The type of earplug [you use] depends on your personal preferences,” Kimberly Nelson, MD, otolaryngologist at Rocky Mountain ENT Associates, tells SELF. She adds that your sleeping position and ear size can influence your ultimate choice, but it still might take a bit of trial and error to find a pair that you really like (and that actually helps you get the hang of it). rest you deserve). Don’t be afraid to embrace this process – inexpensive disposable earplugs from your local pharmacy might be just what you’re looking for: « Often, patients report that plain foam earplugs are the most comfortable and the cheapest, » says Dr. Nelson.

Earplugs to avoid

So it’s up to you where to start your earplug test drive, but there are a few things to keep in mind. First, be careful with sealant or silicone plugs, as they can degrade or move further into the ear canal than is safe. « I’ve removed a lot of putty earplugs that were either inserted too far into the ear canal or collapsed into the canal, » says Dr Nelson, adding that it’s okay to use this type. of earplugs as long as you replace them frequently and insert them carefully.

Take care of your earplugs

Srikant Kondapaneni, MD, chief of pulmonary medicine at Englewood Health, tells SELF that he recommends cleaning or changing your earplugs every few days to avoid getting an infection (or an ear pimple). Dr. Kondapaneni also indicates that wax earplugs are a particularly good option for sleeping, as they are effective at blocking noise and also quite comfortable.

What you catch the most z‘s with high-end smart headphones or low-tech foam earplugs, rest assured there’s a pair of earplugs out there that will work for your napping needs and turn the ruckus that keeps you up at night into a whisper. Below, with general advice from Dr Nelson and Dr Kondapaneni in mind, we’ve picked out some of the top rated and most popular earplugs for sleeping in terms of material, comfort, and most importantly. , sound blocking. And when you’re done browsing here, don’t forget to complete your bedtime ensemble with a light-blocking sleep mask, a new pillow, and more.

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