Ideas for beginning a sedentary life-style


2. Stretch

Just getting up and stretching every now and then can have benefits in helping to counter your illness from sitting. WebMD advocates something called NEAT, which is an acronym for Activity-Free Thermogenesis – and that includes stretching, rotating, and flexing.

The source recommends aiming for 10 minutes of NEAT per hour as a way to start making progress toward more ambitious exercise goals. He says if you practice NEAT 5 or 6 times a day to stretch all of your cramped muscles, « you will start to notice a difference. »

3. Lunchtime walk

Toronto Star said, « A minimum of exercise can thwart a sedentary lifestyle », explaining that « sitting is the new smoking ». However, he suggests the “five minute restart,” which means that if you are working at the desk in an office (or at home), walk for at least 5 minutes every hour to get a glass of water (or not. special reasons).

Better yet, use part of your lunch break to get out and walk around, he adds. Not only will you get some fresh air and maybe release some tension, the article says that even a short walk before (eating) lunch can help with digestion.

4. Walk and watch

If you can’t miss your favorite shows that stuck you on the couch for hours, try to find a compromise. For example, WebMD says you can dust off that old treadmill in the basement and set it up in front of your TV, so you can walk at your own pace while having fun.

If you’re one of the few people who don’t have a treadmill nearby that they don’t use, then you can multitask while watching your shows – consider tidying up the room while watching the set ( or while waiting for an advertisement to pause), or even try to walk in place. « Research shows that the longer you sit and watch TV, the larger your waistline and the higher your risk of dying from cardiovascular disease, » the source adds.

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