Ideas for Candy Goals for Cohabiting {Couples}


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Whether it’s love at first sight or slow, burning love, many couples just aren’t compatible between the sheets. Stick your head out of the gutter; I’m talking about sleeping well together… getting real, quality sleep.

If you’re not in sync with their partner’s sleep patterns (perhaps he or she snores, tossing and turning, or likes to spread out and hog all the sheets), it can cause anxiety. irritability, hostility and relational tensions. Here are eight tips to help you achieve the happiness forever in your dreams…

1. Banish sleep distractions

Don’t invite other factors into bed with you and your partner, such as computers, TV shows, e-readers, meals, pets, and children. All of these distractors can cause stress in your bedroom and disrupt your sleep schedules. I mean, it’s insulting to go to bed with your wife and 400 of your closest Facebook friends! Studies from NASA’s Fatigue Program at the Ames Research Center confirm that light from electronics (or any device with a backlit display) creates « cognitive stimulation », which disrupts melatonin production and disrupts the calming circadian rhythms needed for a peaceful night’s sleep.

The post Sweet Dreams Tips for Cohabitation Couples appeared first on ActiveBeat.


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