Watch: This hip-opening yoga routine will calm down your decrease physique


At some point, you’ve probably felt that uncomfortable stiffness of tight hips, whether from sitting too long or from hard training. This hip-opening yoga routine may be just what you need when it comes to loosening your lower body.

In the second installment of Sweat With SELF’s Yoga for Beginners series, a yoga instructor Rita murjani—The chief of staff of the Mindful Living brand Aduri who teaches at New York studios SkyTing and Equinox — demonstrates a flow of yoga that feels so good for your tight hips and surrounding muscles. During the 45-minute beginner’s yoga routine, you will smoothly transition to nearly 20 popular yoga poses, which release tension in the glutes, hip flexors, quads, hamstrings and more. calves.

In this video, Murjani will guide you through movements such as Tied Ankle Pose, Cat-Cow, Downward Dog, Crescent Lunge, Pyramid Pose, Baby Cobra, Downward Fold. ‘front, the pose of the child and the happy baby. A particularly hip-friendly flow? You will go from number four in Warrior III Pose to Warrior II Pose, a transition that stretches your glutes, hamstrings, and hip adductors. Since this flow also includes work on one leg, you will also be perfecting your balance.

During this hip-opening yoga routine, Murjani will also allow you to focus on your breathing, which can help you relax in the stretches and get the most out of each one. (Plus, it’ll also help you feel more centered and relaxed!) What if certain movements seem a little too difficult? This is where the changes come in. Throughout the video, Murjani will teach you how to use props like yoga blocks and blankets to shorten range of motion in certain poses, which can help you learn to master them.

Ready for 45 minutes of lower body love? Roll out your yoga mat, gather your accessories, and get started with this yoga routine that opens your hips and feels great!


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